The Power of Stanley

A few months ago a client “David,” who suffered from severe, debilitating anxiety was referred to me. For many years his negative thoughts had controlled the way he viewed the world. He had somehow been able to hold down a stressful job, however his mounting anxiety had taken a toll on his emotions, his physical health and his relationship with his family....

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The Zen of Jen

Recently, I visited the meditation center Unplug, located just below my office in  Santa Monica. Excuse the pun, but I have to give a major plug to this fantastic center. Unplug offers a variety of meditation classes, including sound baths, aromatherapy meditation, breathwork, guided visualization, meditation for manifestation, meditation for...

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