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The Zen of Jen

Recently, I visited the meditation center Unplug, located just below my office inĀ  Santa Monica. Excuse the pun, but I have to give a majorĀ plug to this fantastic center. Unplug offers a variety of meditation classes, including sound baths, aromatherapy meditation, breathwork, guided visualization, meditation for manifestation, meditation for type A’s, mindful-stress mastery, etc. I […]

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